It is difficult to teach facial exercises without having
/someoneshow you how to do them. Several sessions in the office/salon
are necessary to teach anyone a reasonablefacial exercise routine. Even then it is easy
to forget details of how tobest do each exercise. Months later, the patient has no way of reviewing the correctmess of his/her technique without having
to return to the office. Our facial exercise DVD teaches you how
to do facial exercises in a simple and straightforward fashion. Models demonstrate the exerceses at the same time you are looking at diagrams of the muscles involved with each exercise . The diagrams also help
you identify and " isolate " the muscle being exercised. We also suggest that you
touch your face with the tips of your fingers, since this helps you increase the strength of contraction of the targeted muscle.
Our video has four sections. Two sections teach you the
exercises-- one with a female model teaching you the exercises, and one
with a male model teaching you the exercises. Two sections show the models going through the workout. Simply follow the models through the exercise routine.
It is best if you apply moisturizer to your face prior to exercising, especiallyif you have
After you learn the exercises, you can perform your exercise
routine while doing other activities like talking on the phone. Please
do not do facial exercises while driving a car!! If
you forget part of an exercise, refer to the teaching section of the
DVD and watch the model. It is a good idea to do
this every few months, anyhow, to keep your technique at its best.
Most people notice some improvement in their facial tone
as soon as a few weeks after starting an exercise program.
Questions? Call our office at (763)494-9882